Categories : Lifestyle


speed up your metabolism foodsFat loss is a big issue among many people. Everyone wants to look fit and trim.

Everyone wants to look good and not have to stress about what clothes will look good on them, what sizes they should buy, and if they continue to look interesting to their serious others.

There are many techniques to lose weight, although many of them can be difficult without a good budget.

Everybody wants to lose weight.

This is one fact that is obviously supported by the countless weight loss programs in the market, along with the numerous weight loss products, ranging from snack bars, powdered juices, shakes and even to slimming soaps and lotions!

It can really be confusing trying to understand which ones are for real and which ones are junk, especially when presented with all these information.

Losing Weight Is Not Instant

Although it would really be superb if you could lose weight instantly just after using a product, sadly you’d have to face the reality that losing weight is not an instant process.

Don’t be fooled with the countless diet programs and products that make 5-minute promises. Losing weight is never instant, unless you’re undergoing liposuction surgery.

You should understand that it is a process that takes quite a long amount of time for it to be effective. There are really no shortcuts here.

Unless you impose real discipline to yourself, in regard to eating healthy and living a healthy lifestyle, you wouldn’t lose weight on a permanent basis.

You Don’t Have To Practice Everything

It’s not really essential that you know wholeheartedly all the available diets out in the market. In fact, most of them can have conflicting principles. For instance, one would say that you need to eat a lot of small meals throughout the day, while another would say that you should only eat one big meal for the day and starve yourself until you start another day.

Confusing isn’t it? You should research to find out which information is the real deal and which ones are not.

So, here are the essential things you need to know about weight loss before you decide to undergo any kind of diet program.

Starvation Is Not The Answer
Going on a hunger strike will not answer your fat problems. Believing in the popular belief that starving your body will make you lose weight is a common mistake by many people. At first, this principle may make sense, it doesn’t really work that simple.

If the body senses starvation, it automatically takes this as a signal for stress. When under stress, the body does automatic actions, such as production of hormones to counteract this stress. In this case, it produces more of cortisol, which is an important hormone that stimulates fat production.

Additionally, your body will retain more water. When it starts water retention, this will definitely add to your body weight, since the human body is mainly composed of water.

There are foods that will help you lose some of your subcutaneous fat. They frequently work indirectly, by cleaning your body of toxins, and by adding more nutrients to your body so that your body receives minerals and minerals, and not junk. Not all foods that help you lose fat will work on you.

Metabolic Cooking – Speed Up Your Metabolism


Metabolism Varies

Metabolism is how fast or slow your body makes use of the food you eat and turn them into energy. You should understand that people do not have the same rate of metabolism. People have varied rates, and this can greatly affect how prone a person is for gaining weight.

Generally, people with slow metabolism are prone to gain weight easily. Those with fast metabolism are likely the ones that can eat a lot yet still do not get fat. This is a good reason why eating what your friend eats within the day wouldn’t necessarily lead you to having that slim body that she has.

You may have different metabolic rates, which makes it okay for her to eat one whole box of pizza within a day without worrying of getting fat, while you get to eat all greens, yet still have a hard time trimming down. You don’t have to cook meals that make you FAT anymore.


Top Fat Burning Foods
Nick Nguyen powered by TravelFox

Here is for you a simple, easy and quick prepare metabolic cooking recipe:

Ginger Beef (makes 2 Servings)


• 2 sirloin steaks (4oz each), cut in strips

• 1 tablespoon olive oil

• 1 small onion, diced

• 1 clove garlic, crushed

• 2 diced tomatoes

• 1 teaspoon ground ginger

• 4 tablespoons apple cider vinegar

• Salt and pepper


1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.

2. When both sides are well-seared, add the onion, garlic, and tomatoes.

3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine.

4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.

Nutritional Facts

(Per Serving)

Calories: 208, Protein: 31g, Carbohydrates: 3g, Fat: 8g


If you’ve got a mouth and a stomach, you probably love to eat. Heck, we all do! It’s one of life’s pleasures. That’s why losing weight is so tough. We’re face to face with a primal urge and we’re trying to resist it.

To make things worse, eating and cooking for fat loss isn’t easy. If you follow the typical mainstream advice, it’s bland and uninspiring and it seems to suck the joy out of life. No wonder it’s so difficult to lose weight!

Now, here you can grab a free report. This awesome free report will show you how, with 7 quick and easy cooking tricks to banish your boring diet and burn fat faster!

Click here for your free report

And when you like, you get here 10 Quick & Easy Fat Torching Recipes. Also for free.

Click here for your free report

And if you want to read more about metabolic cooking, then click here

Bon appetite


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